Скачать или смотреть Apple Pie Oatmeal | step-by-step cook along | meal prep breakfast recipe

I am so happy to have you cook along with me. Pause the video, grab the ingredients below and we can cook together while I teach you some fun hacks & food facts!

Here's everything you'll need for this recipe:

Grocery List

Produce/Refrigerated
-4 apples, any kind work
-1 cup plain creamy yogurt, dairy free if necessary

Pantry
-3 1/2 cup plant based milk, any milk of choice
-1 1/2 cups quick cooking oats (use gluten free if necessary)
-1 cup unsweetened apple sauce
-1/3 cup pecans, I like using raw unsalted*
-2 tablespoons chia seeds, hemp seeds or flaxseeds
-2 tablespoons nut or seed butter*
-2 tablespoons pure maple syrup, honey or agave

Spices/Seasoning
-2-3 teaspoons ground cinnamon
-1 teaspoon ground ginger
-1/2 teaspoon ground nutmeg
-1/2 teaspoon sea salt

Optional Ingredients & Swaps
-4 scoops of your favorite plain or vanilla flavored protein powder or collagen.
-Swap the pecans for any nut or seed on hand. Try cashews, almonds, peanuts, sunflower seeds etc.
-Use any nut or seed butter on hand (almond butter, peanut butter, pecan butter, sunflower seed butter)

Equipment needed:
1x chefs knife
1x cutting board
1x medium size pot, with a lid
2x burners on the stove
1x spatula, for mixing
1x saute pan
Measuring cups/spoons
4 containers for storing oats

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about me
Hey, I'm Jazz! I am a nutritional therapist practitioner, and spent 3 years as a personal chef to NBA athletes. I’ll teach you my best tips, tricks and hacks so you can spend less time in the kitchen.

Follow along for easy, attainable and healthy recipes in under 30 minutes! Learn to utilize ingredients using what you have in your kitchen & how to swap recipes to easily make them allergen friendly!