I Am Running Today! October 6, 2024

I Am Running Today! I got a flu shot and the latest Covid-19 vaccine two days ago. I am still a little fatigued from the effects of those shots. However, I was able to complete a 4.4-mile recovery run on the Norco Horse trail. I also attempted a Garmin "Daily Suggested Workout" for the first time in my life. I was prompted to do a 1 hour, 6 minutes run @ 10:30 base pace. Unfortunately, I did not manage to hold an average pace of 10:30 minutes-per-mile for the run. Neither was I able to run for the allotted time (1 hour and 6 minutes). I will try another Garmin "Daily Suggested Workout" when I am in better physical shape. Stay healthy!