Скачать или смотреть 5 ways to beat Winter Laziness | Tips to stay productive | Himalayan Natives

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The dark gloomy season makes it difficult for us to get out of our beds, doesn't it? 🛌

But if you have some deadlines to finish, goals to achieve then follow these tips and set yourself for a proactive and productive winter season 💯

👉🏻 8 hours hibernation: A sleep for minimum of 8 hours is a must to feel fresh during the day.

👉🏻 Avoid beds in the daytime: working/ sitting on beds will make us feel extremely comfortable, which will result in us feeling tired and sleepy.

👉🏻 Hydration is important: We all slack on water more in winters, right? Set reminders and don’t miss on hydration.

👉🏻 Lentils: They are going to be your best friend this cold season as they’re filled with protein, fibre, and energy.

👉🏻 Seeds Synergy: Seeds are a great source of energy and help cancel out the feeling of fatigue. Garnish them in your smoothies or blend them in your sauces.

Follow these simple tips and Subscribe us for a Warm and Healthy Winter 💪🏻🤗
Share this with your lazy friends 🙌🏻

#stayactive #wintertips #productivitytips #energyrichfoods #naturalfood #HimalayanNatives