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Have you heard the myth that drinking water after delivery causes your stomach to swell? [00:00]. This video by Maternal and Child Health 101 Urdu explains why staying hydrated is crucial for breastfeeding mothers:

Key Takeaways:

Debunking the Myth: It is a misconception that drinking water after delivery leads to a bloated stomach [00:04].

Importance for Milk Production: Breast milk is composed of roughly 80% water [00:06].

Stay Hydrated: Insufficient water intake can lead to a decrease in milk supply and cause dehydration [00:08].

Ensure you're drinking plenty of water to support your health and your baby's nutrition!

For more pregnancy tips and resources, visit MaternalandChildHealth101.com.

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