Скачать или смотреть 5 Therapist Recommended Tips For Coping With Anxiety | Holistic Strategies For A Calm Mind

Here you go! 5 Therapist recommended tips for coping with anxiety. Understandning anxiety and finding holistic strategies which actually work to calm your mind and body will go a long way in helping you to feel in control. As we know, when we suffer from anxiety, it often feels as though the anxiety controls our life, rather than us feeling in control. Engaging in any of these tips for coping with your anxiety will help you to decrease overall anxiety levels while also helping you to calm down quicker when you do experience anxiety.

This video is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. In this video, I break down the difference between anxiety and intuition so you can understand what's actually happening in your body and start healing at the root.

If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm—not just managing symptoms.

Learn more about therapy: https://www.cedarrosecounseling.org
Book a free consultation: https://katherine-mclaughlin.clientse...
Start with our FREE Calm Guide: https://9812-katie.systeme.io/calmguide

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🌿 Follow on Instagram: @cedarrose_counseling

#AnxietyEducation #NervousSystemHealing #HolisticTherapy #AnxietyRelief #MindBodyConnection #UnderstandingAnxiety #TherapyForWomen #OhioTherapist


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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.


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VIDEO DETAILS

TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC
00:00 Introduction
00:55 Brief intro to anxiety
02:04 Tip #1 - Limit Caffeine
03:58 Tip #2 - Move Your Body
05:00 Tip #3 - Engage in Calming Activities
05:53 Tip #4 - Improve Your Sleep
06:48 Tip #5 - Calming Natural Remedies