Скачать или смотреть How To Explore Wrist Control With Ropeflow

Really slowing things down and really focusing in on the wrists and how they control the movement of the rope.

I explore new movements daily to increase my knowledge, understanding and capacity of how my body is able to move.

I think deeply about how I can restore movement I had lost over the years of hard labour jobs and gain new ranges of motion that I probably experienced as a child.

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