Скачать или смотреть Elevated Lotus Pose (Utthita Padmasana)

In Sanskrit, ‘tula’ = ‘balance’, ‘tola’ = ‘scale’ (measuring), and hence can be used as interchangeably as Tolasana or Tulasana. This is also called as Utthita Padmasana, where ‘utthita’ = ‘ elevated or extended’. Here in this pose, Tolasana or Scale Pose, the body is raised up the floor while still seated in Lotus Pose and hence the name Elevated Lotus Pose. Tolasana, is considered as part of the primary series of Ashtanga Yoga. Also considered as a challenging pose, the arm and shoulder strength is put to test here, while the body is suspended motionless. Elevated Lotus Pose helps boost energy in the body and hence can be included in flow yoga sequences. This yoga posture can be performed only after gaining mastery over the Lotus Pose (Padmasana). It is harder to perform than the Lotus Pose (Padmasana) because it involves balancing the whole body weight on just the two hands and wrists. In the early stages, you may feel a trembling sensation in the hands. But by practicing this yoga posture regularly, you can overcome this weakness. Breakpoint is the time upto which you can comfortably remain in a yoga posture. It varies from individual to individual depending on one's fitness, age and will power. Potential Benefits of the Yoga Posture (Asana) The Elevated Lotus Posture (Utthita Padmasana) provides adequate exercise to various muscles (biceps, triceps, and brachioradialis) of the arms. It also helps strengthen all the joints (wrists, elbows, and shoulders) present in the arms. The posture strengthens the muscles of the abdominal organs and helps in improving the intestinal system. Hence, it assists in treating digestive disorders.

Please don't hesitate to contact me for any further information. Send me a e-mail:
[email protected]
For more BLISS look on my website:
www.blissretreat.nl
Follow me on Instagram:
Jennifer Bliss Coaching

•If you found this video valuable, give it a like.
•If you know someone who needs to see it, share it.

Namaste and have a good day!🪷

Music: Finding Movement by Kevin MacLeod