Shoulder Stand Tutorial

Описание к видео Shoulder Stand Tutorial

Level-up your floorwork (FREE): https://www.groundgrooves.tv/yt/341-f...
Gracie leads you step-by-step through a shoulder stand! Building comfort and strength in this structure can be a great step towards working on a fish roll (there are many names for this movement). The fish roll/flop/etc is seen in pole dance, Vogue, contemporary styles, and more!

If you feel ready to move on to part 2, you can watch the whole video here: https://www.groundgrooves.tv/

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