Скачать или смотреть Box Breathing for Stress and Focus | Nervous System Regulation in Minutes

Box breathing is a simple, science-backed breathing technique used to calm the nervous system, reduce stress, and restore mental clarity. In this short video, you’ll learn how box breathing works and how to use it to regulate your breathing, heart rate, and attention.

This practice is commonly used by first responders, military, athletes, and high performers to manage stress and stay clear under pressure. By slowing the breath and creating a steady rhythm, box breathing helps shift the body out of fight-or-flight and back into a balanced state.

In this video, you’ll learn:
• How to practice it step by step

Box breathing can be used before meetings, during high-stress moments, after conflict, or anytime you feel overwhelmed or mentally scattered. It is a practical tool for building a calmer body and a clearer mind.