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Astronauts prepare for the mental challenges of long-term space travel through psychological training, team-building exercises, and simulations. They train in isolated environments, like underwater habitats or remote locations, to adapt to confinement and limited social interaction. Stress management techniques, such as mindfulness and relaxation exercises, help them cope with isolation and mission pressures. Communication training is crucial to maintaining teamwork and resolving conflicts effectively. Regular support from psychologists ensures their mental health is monitored, and personalized strategies are developed for emotional resilience. These preparations help astronauts stay focused and maintain well-being during extended missions in space.

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