Скачать или смотреть Shabbat// Weekend Meal Prep For Busy Moms || Sirkanis || Osvo

Shabbat// Weekend Meal Prep For Busy Moms || Sirkanis || Osvo


Lets get cooking!! hope this video provides some inspiration for you. Below are the recipes. Hope you and your families enjoy them as much as we do.

Sirkanis- rice with chickpea
2 cups rice
1 can chickpeas
1-2 chicken breasts cubed
1 onion diced
1-2 carrots diced
1/2 cup oil
1/2 cup water
1 tbsp salt
1 tbspn chicken consome
Cumin and coriander
Cook covered at 400F for hour and a half mixing 1x after 45 minutes.
In a saucepan sauté 7 crushed garlic with 1/4 cup oil. Pour over rice.

Osvo-lamb and rice overnight stew:
Grate:
1 carrot, 1 apple, 1 onion, and 1 tomato.
Add 1/4 cup of oil to pot and above ingredients. Add 2 cups rice, 1 can tomato sauce, lamb bones and 4 cups of water. Season with 1 tbsp of salt and 1 tbsp chicken consome. Cook for 12 hours on low flame.

Fried flounder:
Dip flounder into flour then egg mixed with paprika, S&p, garlic powder. Fry on both sides.

Roast chicken:
Season 4 chicken thighs with paprika, S&p, garlic powder and oil. Cook uncovered at 400F for an hour and a half.

Tuna salad:
1 can tuna salad
2 cubed hard boiled eggs
Dill, mayo, S&p
I usually also add 2 celery sticks cubed.

Corn hearts of palm salad:
1 can hearts of palm
1 can corn
1/2 red onion diced
1/2 green/red pepper diced
2 crushed garlic
Dill
Avocado oil
1/2 lemon squeezed
S&p

Avocado salad:
2 avocados
Dill
Garlic
Tsp mayo
Lemon juice



***Links to commonly used items in my kitchen:

Measuring cups: https://amzn.to/328Izo6

Cuisinart Food Processor: https://amzn.to/3imhdBi

Mandolin slicer: https://amzn.to/3gl6tRw

Pots and pans: https://amzn.to/38iWARK

Knife Set: https://amzn.to/2Fja19X

Cookie Sheet Baking Tray: https://amzn.to/32gk8oX

Rice: https://amzn.to/37yFMHe


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