Скачать или смотреть You’re Losing Years of Your Life Without Realizing – Dr. Ali Irani Explains!

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In this insightful podcast, Dr. Ali Irani, a renowned physiotherapist, shares powerful health and wellness strategies backed by science. From the best water to drink to morning vs. evening walks, he breaks down simple lifestyle changes that can boost immunity, improve sleep, and enhance overall well-being.

🔴 Key Takeaways:
✅ Morning Walk vs. Evening Walk – Why morning walks are healthier 🌿
✅ Best Drinking Water – Tap water vs. RO vs. mineral water 💧
✅ Grounding & Earthing – Why walking barefoot can heal your body 👣
✅ Magnesium & Pain Relief – How chickpeas and pumpkin seeds help 🥜
✅ Lung Health & Breathing Exercises – Improve oxygen intake naturally 🌬️
✅ Optimal Sleep Positions & Sleep Apnea – How to sleep for better recovery 💤
✅ Heart Health & Fat Loss – The right way to exercise for weight loss 🏃
✅ Massage & Injury Recovery – When massage helps and when it harms 👐
✅ Meditation & Brain Function – Unlocking the power of Alpha Brainwaves 🧘
✅ Colon Cleansing for Digestion – The hidden secret to better absorption 🥗

🎥 Watch the full video to learn practical tips for a healthier, longer life!

📌 Timestamps:
00:00 – Introduction
00:22 – Morning Walk vs. Evening Walk: What’s better? 🌄
01:03 – Best Drinking Water: Tap, RO, or Alkaline? 💦
02:45 – How Earthing & Grounding Reduce Inflammation 🌎
05:26 – Magnesium’s Role in Pain Relief & Muscle Recovery 🏋️
11:51 – The Right Way to Breathe for Lung Health 🫁
13:36 – Sleep Positions & Fixing Sleep Apnea 🛌
18:21 – Best Exercises for Heart Health & Fat Loss 💪
19:37 – Massage for Injury: When to Avoid it 🚫
30:52 – Meditation & Brainwaves: Science Behind Relaxation 🧠
35:45 – Colon Cleansing & Its Benefits for Digestion 🍏
37:17 – Final Thoughts & Expert Advice 🏆

📢 Don’t forget to LIKE, SHARE & SUBSCRIBE for more health insights! 🔔
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