Скачать или смотреть Why You Binge Eat (& How To Stop!) - Ep 874

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00:00 Intro
00:31 Podcast Intro
02:59 Productivity and Personal Updates
05:53 Binge Eating and Emotional Triggers
11:41 Boredom Eating and Mindfulness Strategies
17:39 Morning Routines and Dopamine Management
18:35 Q&A Introduction and Audience Engagement
19:23 The Importance of Stretching vs. Mobility Training
25:08 Yoga and Its Benefits for Mobility
28:37 Ankle Mobility and Strengthening Techniques
31:30 Progressive Overload Without Muscle Growth
37:35 Maintaining Muscle Without Counting Macros
43:15 The Importance of Tracking Calories
49:36 Navigating Menopause and Weight Loss Challenges
57:55 Smart Approaches to Nutrition and Fitness
01:01:30 Overcoming Personal Challenges and Mindset
01:10:10 Exciting Developments and Future Plans