Скачать или смотреть 15 min Deep Hip Opening Yoga | Stretch & Release Tight Hips

In this hip opening routine, we go straight into deep stretches, so it’s best when your body is already warmed up - after a workout or in the evening at the end of the day. Perfect for releasing tight hips and easing lower body tension. Enjoy!

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana