This Stretch is great for relieving Tight Quads and Weak Hip Flexors

If you have Anterior Pelvic Tilt, Tight Quads, Psoas issues or You are just looking for a great stretch to relieve your tight Back from prolonged sitting....
This is the stretch for You!
The Couch Stretch is extremely effective... If done correctly.
Many are attempting this exercise, but if you have postural issues, you may be missing out on the full benefit of this exercise.
In this video, I will explain the benefits of the Couch Stretch and provide you with tips on increasing its effectiveness.

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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved