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Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!

0:00 Introduction: What is inositol?
0:27 Inositol for PCOS
0:57 Other inositol benefits
1:30 Inositol effects on neurotransmitters and anxiety
1:56 What is IP6?
2:10 IP6 benefits

In this video, we’re going to talk about the benefits of inositol, also known as vitamin B8.

Inositol is very effective in combating insulin resistance, especially when combined with Healthy Keto and intermittent fasting.

Inositol can help improve symptoms of polycystic ovarian syndrome(PCOS). This is because of its potent effect on insulin resistance, which often causes PCOS in the first place.

You can also take inositol for acne, which is often associated with PCOS. By improving insulin resistance, you can diminish the production of the androgens that cause acne.

Some other benefits of inositol include:
• Decreases cholesterol
• Helps neuropathy or peripheral neuropathy
• Reduces risk of kidney stones
• Helps with the menstrual cycle
• Decreases anxiety and depression

IP6 supplements are an excellent way to consume inositol. IP6 is a type of inositol and is also a phytic acid. Phytic acid is a very powerful antioxidant and chelator that helps the body get rid of excess iron.

In addition to the benefits of inositol, IP6 benefits include:
• Decreases the risk of fibroids
• Decreases the risk of cancer
• Decreases abnormal cells

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope that inositol will help you with your symptoms of insulin resistance and PCOS. I’ll see you in the next video.