WHAT IS NUTRITION CHRONOBIOLOGY? - Explained in 5 minutes

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In today's video I present nutrition chronobiology and why it is healthy and a good way of eating.
Eating specific foods at specific times of the day will influence your weight, your health, your mood and your relationship to food.
The neurotransmitters; dopamine, noradrenaline, serotonin and melatonin will be synthesized at the right time if we eat the right foods at the right moment. These neurotransmitters will influence our creativity, our energy, our sleep, our capacity of dealing with stress and so forward.

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