Postural Restoration: Biomechanics or Energy Work?

Most people think of Postural Restoration in terms of biomechanics: when the pelvis and ribcage are doing, what the legs are doing, abduction and adduction, hamstrings and adductors.

While biomechanics are important, you have to put biomechanics into perspective. The brain doesn't suddenly forget how to move correctly. It moves incorrectly because of unresolved tension and the inhibition of your energy.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/right-bc-pattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/right-tmcc-pat...