Скачать или смотреть My 2026 Longevity Routine (Full Breakdown)

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Timestamps:
00:00 Intro
00:44 My results in 2025
06:19 Body composition goals
16:00 Bon Charge sponsorship
16:52 My 2025 fitness results
25:05 My 2026 fitness goals
30:25 My workout plan for 2026
35:05 My nutrition plan for 2026
43:27 My supplement protocol for 2026
46:37 My sleep routine and goals
48:47 My bloodwork results for 2025 and goals for 2026
01:01:07 Auxiliary routines
01:05:05 Conclusion

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.