Скачать или смотреть ADHD Time Optimism: Why You're Always Late (And How to Fix It)

If you have ADHD, you're probably familiar with time optimism—thinking tasks will take way less time than they actually do. This isn't about being lazy or not caring; it's about how ADHD affects executive function and time management.

In this video, I'm breaking down why people with ADHD struggle with time management and sharing one practical, data-driven strategy to become more time realistic. This approach has helped countless clients in my NYC therapy practice finally break the cycle of always running behind.

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*What You'll Learn:*
✅ What time optimism is and why it's so common with ADHD
✅ The real-world consequences (personal, relational, professional)
✅ A 2-3 week challenge to accurately gauge your daily repetitive tasks
✅ Practical tips to actually stick with the tracking (using voice timers, Post-its, accountability)
✅ Why self-compassion matters when working with your ADHD brain

If you find this helpful, feel free to explore more ADHD support and therapy options with my group practice here in NYC—PRGRS Therapy. We work virtually across New York State and specialize in practical, real-world strategies that work for ADHD brains.

📍 Therapy in NYC
PRGRS Therapy
Progress Therapy LCSW Services
1651 Third Avenue
Suite 205
New York, New York 10128
(332) 238-4447
https://www.prgrstherapy.com/

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👇🏻 Please Read:
All videos are provided for informational purposes only and do not constitute clinical or legal advice. The creator, Matthew Ryan, takes no responsibility for the outcome of the uses to which this material may be put.
If you or someone you know needs help immediately, call 9-1-1 in the United States or your country's emergency number, or go to your nearest emergency room.