Скачать или смотреть Get Rid Of Shoulder Pain !

Stop that annoying shoulder pain! 🥲

Whether you’re doing a chest press or overhead press, if your shoulders start barking mid-set… it’s probably not the weight or even form

It’s your warm-up that’s trash!

Most people skip activating the small stabilizer muscles in the back of the shoulder the ones that keep the joint in place while you press heavy shit.

When you don’t warm those up?
You overload the front of the shoulder, everything gets unstable, and boom… pain. Inflammation. Maybe even injury.

Here’s what to do instead (takes 60 seconds):
Grab a mini band:
Pull the band apart with both hands → feel those rear delts light up
Keep pulling it apart as you press overhead or away from the chest
Do 10–15 reps to turn on the posterior chain before your lifts

Days you work on chest ⬇️
Separations in front of you x 20
Separation chest presses x 10
2 rounds

Days you work on o shoulders⬇️
Separations overhead x 20
Separations overhead presses x 10
2 rounds

If you are working on both then do both
(I also do these on days i’m working out my back)

What this does:
Activates the posterior delts, rotator cuff, and mid traps
Preps the shoulder joint to stay stable under load
Reduces pressure on the front of the shoulder aka less pain, better performance

Stop skipping your warm-up. Start pressing pain-free!

Follow for more tips !

#shoulderpain #warmup #strengthtraining #chesttraining #shoulderday #chestday