The Effects of Under-eating & Muscle Growth

In this QUAH Sal, Adam, & Justin answer the question “In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories or too low?”

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Check out the full episode here:
Video -    • #1311: Build a Wider Back, Effect of ...  
“The Effects of Under-eating & Muscle Growth“
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