Yin Yoga Full Body: 45 Min Deep Stretch & Relaxation with Travis Eliot

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Type of Yoga & The Benefits: This 45-minute yin yoga full body class with Travis Eliot is designed to give you a deep stretch and promote ultimate relaxation. Throughout the practice, you’ll move through poses like the supine spinal twist, which opens the spine, chest, and shoulders the saddle pose to release tension in the lower back, quads, and knees and the deer pose to deeply stretch the hips. Each posture is held for longer durations, allowing the body to soften and release tightness. These yin yoga full body deep stretches help increase flexibility, reduce stress and speed up muscle recovery. Perfect for winding down after a long day or helping sore muscles recover faster.

Who Is This Practice Best For: This practice is ideal for all levels and perfect for anyone looking to increase flexibility, find deep relaxation, or support faster muscle recovery. Whether you're an athlete needing to loosen up tight muscles or just seeking to feel good in your body, this yin yoga full body class will leave you feeling refreshed.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.