020 - The Health Movement Podcast - Sarah K. Bradley - Integrative Nutrition Coach

In this episode of The Health Movement Podcast, Derek and Tim sit down with Sarah Bradley, an integrative nutrition coach, to discuss the transformative power of clean eating, the importance of finding your "why," and redefining success in health and wellness.

Sarah shares her deeply personal journey into wellness, inspired by her family's struggles with Alzheimer's and her commitment to creating a healthier future. Together, they explore how small, intentional lifestyle changes can prevent chronic illnesses, build better habits, and redefine how we think about food and fitness.

Key topics include shifting focus from food-centered gatherings to meaningful experiences, emphasizing functionality over aesthetics in fitness, and the importance of balance and accountability. This inspiring conversation highlights how long-term goals, progress, and a supportive environment are essential for sustainable health and wellness.

Key Takeaways:

Your "why" is the foundation for health success.
Lifestyle choices can shape genetic outcomes and overall well-being.
Clean eating fosters a fulfilling life and better health.
Focus on experiences over food during social gatherings.
Educating families on nutrition builds healthier habits over time.
Progress, not perfection, is the key to lasting health changes.
Functional fitness goals enhance workout enjoyment and independence as we age.
Balance and tracking progress help maintain motivation and accountability.
Memorable Sound Bites:

"You are what you eat."
"Progress, not perfection."
"Start small—you don't have to fix it all this week."
"Building muscle is key to maintaining independence as we age."
"I want to be an example of what to do."
Chapters:
00:00 – Introduction to The Health Movement Podcast
01:38 – Finding Your Why for Clean Eating
05:11 – The Impact of Diet on Health and Family
08:54 – Experiences Over Food: A Shift in Mindset
15:10 – The Importance of Education in Nutrition
21:53 – Creating a Healthy Relationship with Food
28:53 – Shifting Focus: From Aesthetics to Functionality
32:34 – Tracking Progress: Accountability in Fitness
34:31 – Starting Small for Big Changes
40:47 – Long-Term Goals: The Journey to Sustainable Health
44:45 – Beyond the Scale: Redefining Success in Fitness
51:58 – Progress Over Perfection: Embracing the Journey

Tune in to hear Sarah Bradley’s inspiring insights on building a healthier, more balanced lifestyle for yourself and your family.

You can contact Sarah on her website (https://www.sarahbwellness.net/) or on Instagram (  / sarah.k.bradley  )

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.