Laughter Yoga • Benefits & more explained 🤓

Everything you need to know about Laughter Yoga in one place!

What is Laughter Yoga? 🤔

Well…

Laughter Yoga isn’t a comedy show! 😂

And, there are no yoga poses either! 😱

It is a safe space where we laugh on purpose with exercises, eye contact, gentle movement and yogic breathing 😮‍💨

It is amazing! 🤩

The unbelievable benefits include:

enhancing mood
boosting immune system
reducing stress
improving focus
fostering creativity
promoting resilience and more!

If you’d like to bring the benefits of Laughter Yoga to your workplace or event get in touch via email: [email protected]

Ha-ha-ha-have a great day! 😆

Paula 🙏🏼

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🙋🏼 I am on a mission to spread the message of #LessStressMoreYoga to individuals and organisations throughout the UK and beyond!

🙌🏼 Keep in touch by subscribing to the e-newsletter here: http://eepurl.com/g1zte1

Wishing you less stress & more yoga!
Paula ☺️🙏🏼✨

ℹ️ Paula Roberts is a 500-hour yoga teacher and level 3 personal trainer with over 20 years’ experience helping people move their bodies safely.

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⚠️ See below for important information about using this video:

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Happy Yoga Wales strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Happy Yoga Wales is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy Yoga Wales from any and all claims or causes of action, known or unknown, arising out of Happy Yoga Wales classes, workshops, blog posts or other products.

Disclaimer
The information contained in our website, blog, YouTube channel, Social Media, e-mails, services and/or products is for educational and informational purposes only and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, we accept no liability resulting from its use. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health, wellbeing and exercise research is constantly evolving, we cannot be held responsible for the accuracy of our content.