Скачать или смотреть The Best Glute Exercise For Strength & Endurance (Science-Based)

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Things mentioned in this video:
Step-ups: The Best Exercise for Glute Growth (103% Activation) 🍑
This science-backed exercise that produces 103% glute activation - more than what's possible with maximum voluntary contraction! Using EMG data, we also reveal how to boost glute activation by an additional 67% with four simple modifications to the standard step-up.

In this video, learn:
Why step-ups are superior for glute activation and strength
How to modify step-ups for maximum glute engagement
The science behind optimal box height for glute growth
How to make this exercise safer and more effective than squats
🔬 Research-backed techniques to transform your glute workout
⚡ Real-time EMG muscle tracking data
💪 Used by elite CrossFit athletes for better results
#glutestrength #gluteworkout #glutegains

Chapters:
0:00 Start
0:17 The best glute exercise: Step-Up
3:42 Techniques to increase glute activity
8:06 How to avoid injury


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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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