A Guided Exercise for Learning from Difficult Moments w/ Dr. Kate Truitt

This guided exercise is adapted from Dr. Kate's book "Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience." Order your copy today! https://amzn.to/3TrAfaZ

Join Dr. Kate Truitt in a guided self-havening exercise to find resilience in difficult moments by intentionally reframing a stress narrative. The Havening Touch is a powerful tool for harnessing neuroplasticity to heal the past, create the present, and build the future. Join us to begin sculpting the brain you want to live with. We no longer need to be at the mercy of our difficult pasts.

#havening #traumahealing #buildresilience

For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!

Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.