21 BEST Dribbling Drills to Improve ALL FACETS of Your Handles! (For Home or Gym)

This video includes the best drills to quickly improve your ball handling skills. All of these drills in the video can be done in the gym or at home by yourself. The importance of ball handling continues to grow as you move through youth, high school, club, college, and professional basketball, no matter your position. This video focuses on the key dribble elements and how you can work on them everyday to grow as a player.

Below you’ll find the contents of the video and links to each ball handling drill.

To help you improve your dribbling as FAST as possible, download this FREE 30-day elite handles workout program showing you exactly when and how to use the drills included in this video:
https://oneupbasketball.com/handles-w...

OVERVIEW & IMPORTANCE OF BALL HANDLING FUNDAMENTALS 0:00

THE 4 MAJOR BALL HANDLING ELEMENTS 1:14

PHASE #1 - BALL HEIGHT & SPEED VARIATION 2:19

WHY SHOULD YOU CHANGE BALL HEIGHT? 2:28

Drill #1: Ball Height Changers (w/one ball) 3:13
Drill #2: Ball Height Changers (w/two balls) 3:49
Drill #3: Sitting Dribbles 4:18
Drill #4: Skip Dribbles 4:56
Drill #5: Standing High Dribble Series 5:21
Drill #6: Dribble Sprints (w/Popcorns) 5:58

WHY SHOULD YOU VARY SPEEDS 6:21

Drill #7: Wall Touch Series (Cross, Thru, Behind) 7:20
Drill #8: Leg Circles 7:46
Drill #9: V Dribbles (5 Progressions) 8:10
Drill #10: Thru The Legs 9:52
Drill #11: Crossover 10:22
Drill #12: Behind The Back 10:48

PHASE #2 - DIRECTIONAL FOOTWORK 11:14

Drill #13: Side To Side (1-2 Laterals) 12:12
Drill #14: Change Of Direction (Quick Exchange) 12:40
Drill #15: Swivels Or Turns (Pivots) 12:57
Drill #16: Stop Momentum (Jab Dribbles) 13:25
Drill #17: Slowing Momentum (Stutter Feet) 13:59
Drill #18: Retreat Dribble 14:19

PHASE #3 - BODY HEIGHT VARIATION WITH COMBO DRIBBLING 14:58

Dribble #19: Combo Moves (Stationary) 15:58
Drill #20: Combo Moves (On The Move) 18:01
PHASE #4 - GAME LIKE COMPREHENSIVE DRILLS 19:55
Drill #21: Stutter, Jab Dribble (Quick Exchange) 20:42
Drill #22: 1-2 Lateral, Attack (Jab Dribble) 21:14

WHEN AND HOW OFTEN TO USE THESE DRILLS? 21:44

Download the FREE Elite Handles Workout Schedule here:
https://oneupbasketball.com/handles-w...

The PDF gives you all the drills you can do by yourself as well as a recommended workout schedule to utilize. Plus you get a few bonus drills not included in this video.