Скачать или смотреть Slim Your Legs in 30 Days (Lose Thigh Fat) 5000 Steps Workout

Strengthen and tone your Legs and Thighs with this 50 min, 5000 step Walking workout with exercises throughout the walk to target your inner thighs, calves, glutes, and hamstrings.

The time will FLY doing this workout, so make sure you are prepared with a water bottle (we will have 3 water breaks) and a towel, because its about to get sweaty!!

Apple Watch Setting: Indoor Walk
Equipment: None
Calories Burned: Everyone is unique - share your results in the comments

For best results, make sure to take at least one full rest day per week and an active rest day (where you do a light movement session or stretch)

Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.