Скачать или смотреть MAKE YOUR PUNCH PERFECT. THAT'S WHAT SOVIET BOXERS USED TO DO

Incorporating barbell pancakes into a boxer's training process is an effective method of developing explosive power and functional strength. The use of pancakes in exercises simulates the dynamics of punching movements, strengthening key muscle groups involved in boxing, such as the cortex, legs and shoulder girdle.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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