Conquering the Cold: How to take an Ice Bath in a Frozen Lake

I hope you all have had a good transition in to this new chapter, this new awaited year.

I thought I would start it off by taking a freezing but perfectly refreshing #icebath , during one of the coldest days here in #Sweden this far. A day where our whole country only have had minus degrees Celcius.

I also made this video into a practical little #guide for anyone who wants to take an ice bath from scratch, in a real frozen lake. I hope this guide can be useful for some beginners that are curious about ice baths.

I wish you all a very Happy New Year. Thank you for watching ♥

It would mean the world to me if you want to subscribe to my channel, if you like what I do here. Thank you ♥

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