ACE CERTIFIED | Late-term Prenatal Fitness

Описание к видео ACE CERTIFIED | Late-term Prenatal Fitness

While exercise during pregnancy is unquestionably beneficial, it also requires certain precautions, particularly as a woman progresses through her trimesters. In this video and accompanying article in CERTIFIED, Farel Hruska, an international presenter and educator, discusses postural shifts that may lead to muscular imbalances and presents exercises that will help counteract these effects of late-term pregnancy.
Learn more here: https://www.acefitness.org/continuing...

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