Скачать или смотреть The spine isn’t fragile

Context: Some people self limit mobility of their backs, afraid to bend, twist, or lift anything heavier than a gallon. But the spine is a robust structure designed to move in many planes and bear loads (just think of laborers, strongmen, or gymnasts; they have extremely strong spines). It’s often poor mechanics or deconditioning that lead to injury, rarely the activities themselves. With training, you can absolutely lift heavy objects safely. Rounding the spine under load isn’t automatically injurious, it’s a normal human movement that tissues can adapt to when exposure is gradual and appropriate. Flexion, extension, and rotation are all part of everyday life, and avoiding them entirely can actually reduce tissue capacity over time. What matters most is load management, adequate recovery, and building tolerance progressively. When people avoid movement out of fear, they often become weaker, stiffer, and more sensitive to normal forces, which can perpetuate pain. A resilient spine is built through smart training, not rigid protection. Respect your spine, train it intentionally, and allow it to do what it was designed to do: move and bear load.






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