Скачать или смотреть High Protein Anti-Inflammatory Persian Noodle Soup | Traditional Ash Reshteh Recipe

High Protein Anti-Inflammatory Persian Noodle Soup | Traditional Ash Reshteh Recipe

Today, we're making a high-protein, anti-inflammatory Persian noodle soup, *Ash Reshteh*, which has been a comforting staple in my family for generations. Packed with legumes, greens, and spices, this hearty dish is not only delicious but also incredibly nutritious. Join me as I walk you through this traditional recipe, with no shortcuts—just wholesome, authentic ingredients. Perfect for anyone looking to boost their health with plant-based protein and fight inflammation naturally. Watch to see how to make this comforting soup, packed with over 25 grams of protein and 7 grams of iron per serving!

Ingredients:
½ cup dried chickpeas
½ cup dried kidney beans
½ cup dried mung beans
½ cup dried lentils
Fresh parsley, cilantro, spinach
Traditional Persian noodles (*Reshteh* or Linguini)
Dried mint, turmeric, dried fenugreek
Soy yogurt for garnish (optional)

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