Скачать или смотреть Science-backed health benefits of exercise you probably haven’t heard of

Exercise is one of the most powerful and accessible forms of medicine we have and its benefits go far beyond fitness or appearance.
Research consistently shows that regular physical activity can improve or even help prevent many health conditions we rarely associate with exercise.
Here are some of the most fascinating examples supported by clinical studies:
• Depression and anxiety: Exercise increases brain-derived neurotrophic factor (BDNF), serotonin, and dopamine levels, improving mood and reducing anxiety symptoms. PMID 38355154, 18726137
• Mental health: Consistent movement reduces stress reactivity and enhances emotional resilience through better regulation of the autonomic nervous system. PMID 32970641, 35548074, 29150166
• Parkinson’s disease: Targeted exercise improves motor control, gait stability, and overall quality of life by stimulating neuroplasticity and dopamine function. PMID 34997759, 32925109
• IBS and gut microbiota: Physical activity supports a more diverse microbiome, improves gut motility, and helps reduce IBS symptoms. PMID 39203794
• Post-stroke recovery: Aerobic and resistance training accelerate neurorehabilitation, improving coordination, balance, and independence. PMID 29098620
• Constipation: Regular movement enhances intestinal transit and strengthens the abdominal wall, supporting natural digestive function. PMID 30843436
• Risk of falling in older adults: Balance and strength training reduce fall risk by improving proprioception, reflexes, and lower-body power. PMID 30642252
• Age-related frailty and osteoporosis: Resistance and impact training preserve bone density, maintain muscle mass, and improve mobility with age. PMID 26626157, 27840033
The goal is not perfection, it’s understanding how movement shapes every system in your body. Whether you exercise for performance, longevity, or simply to feel better, every session you do is a message to your body to heal, adapt, and stay strong.