Скачать или смотреть A YogaFaith Practice | OH, My Aching Back! | Level 1-2

For many of us, sitting long periods of time is necessary for our work. But all that sitting can lead to weak spinal muscles, poor posture and low back pain due to shortening of the quadratus lumborum muscle. In this class I will guide you to strengthen and lengthen your back. Improve posture and end the back pain! This is a class you can come to often!

Suggested Prop: Yoga Blocks


Brenda is a YogaFaith (R-YFT 200) trainer, Spiritual Life Coach (SOZO), Somatic Therapist, and Godly Identity Expert (Enneagram).

Enjoyed this class? Donations welcomed!
https://www.paypal.com/ncp/payment/F2...

ALL MY OFFERINGS
https://linktr.ee/lastellawellness

DISCLAIMER: PLEASE CONSULT A PHYSICIAN BEFORE BEGINNING ANY PHYSICAL PRACTICE. When practicing this yoga class, you, the participant, are responsible for your own safety while practicing in your own home.
La Stella Wellness and its Owner, Brenda La Stella, are not responsible for any injury that may occur during your exercise in your own home. Please practice personal awareness and only move as your body allows. Yoga is meant to be freeing, never force the body to go beyond it's ability. Please honor your body where it is at with grace, love and compassion.