Скачать или смотреть Types of Foam Rollers

In this video, I will educate you on the 4 main different types of foam rollers.

Foam rolling or myofascial release is great for all ages and acts like a self-massage, which can aid in recovery from exercise.

A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release (Which is a very effective technique involving applying gentle sustained pressure into the Myofascial connective tissue which can help to eliminate pain and restore motion). Rollers come in different sizes and degrees of firmness and types/style of foam rollers.

the 4 foam rollers this video focuses on is the:
1) plain foam roller
2) Grid Roller
3) Rumble roller
4) Pulse or vibration roller

Foam rolling can be a great way to loosen the muscles either part of a daily routine or as cool down after training or both, it can be also be used for posture correction although that's a video for another day, and they are relatively inexpensive. I know it can be scary looking at first but the foam roller can be a great tool for both athletes and general fitness goers.