Скачать или смотреть Algonquin Park Outdoor Journey into Power 🏕 35-Minute Fast Flow

Flow with me in the Canadian Wilderness! Last weekend I was canoe camping in Algonquin Provincial Park, the first of its kind in Ontario. This is one of my favourite places in the world... Truly a magical experience to unplug and tap in to the Arboreal forests of Canada. Yoga helps to move energy through my body, get a good stretch and ground in an even deeper way with my surroundings. I often do some yoga when I'm camping; portaging over 100 lbs of gear takes a toll on the body. Comment below and let me know if you want more yoga outside!

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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍

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