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'स्व' चा शोध घेतल्यानंतर सुधारण्याच्या जागा कळतात. म्हणजे आधी घडून गेलेल्या काही घटनांमध्ये आपण अजून चांगल्या पद्धतीने वागू शकलो असतो हे लक्षात येतं. वर्तन बदल करण्यासाठी विचारांमध्ये बदल करावा लागतो. त्यासाठी आपल्याला आपल्या विचारांमध्ये विवेकनिष्ठ पद्धत रुजवावी लागेल. डॉ अल्बर्ट एलिस यांच्या REBT या उपचारपद्धतीचा आधारे असा विचार बदल करता येणे शक्य आहे.

After discovering the 'self', one knows the places for improvement. One realizes that in some incidences they would have done better. To change the behavior, one needs to change the thought process. For that, one may inculcate a rational way of thinking. This video tells the importance of REBT therapy.
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Dr. Anuradha Harkare is a Post Graduate in Counselling Psychology from Pune University. She also holds a Ph.D. in Physical Chemistry. She has been teaching since 1989 and runs ‘Mind Catalyst Study and Counselling Centre’ at Pune.
She has authored many Psychology textbooks such as मानसशास्त्राची पायाभरणी, सामाजिक मानसशास्त्राची ओळख, आरोग्य मानसशास्त्र, सकारात्मक मानसशास्त्र, Foundations Of Psychology, and Introduction to Social Psychology, and Positive Psychology.
Apart from academic works, she has co-authored a Marathi book - 'फुलाला सुगंध मातीचा' with the interviews of successful personalities such as Dr. Anil Kakodkar, Adv Ujjwal Nikam, Mrunal Kulkarni, Sachin Tendulkar, and Shreya Ghoshal.
She wrote a column named 'मोठ्यांचं बालपण' in Marathi weekly “Zee Marathi- Disha”.

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Dr. Anuradha Harkare
Counsellor & Psychologist
Contact: psychologysundays@gmail.com