Happy Thanksgiving, friend.
If you struggle with food, overeating, guilt, or anxiety during the holidays, this video is for you.
Thanksgiving is supposed to be about gratitude…
But for so many of us, it turns into stress, overeating, fear, restriction, shame, or feeling out of control around food.
In this video, I share:
✨ How to approach Thanksgiving with gratitude instead of food obsession
✨ Practical tools to avoid bingeing or overeating
✨ How to set realistic intentions for your holiday meal
✨ Why slowing down, breathing, and savoring helps you feel safe in your body
✨ How to tune into self-care before, during, and after Thanksgiving
✨ What to do if you feel guilt, shame, or regret after eating
✨ How to listen to your body the day after without dieting or punishing yourself
I’ve lived through Thanksgivings filled with bingeing, purging, restricting, fear, and food anxiety.
And I’ve also learned how to heal.
This video gives you the tools I wish I had years ago.
If you want Thanksgiving to feel peaceful, grounded, and aligned with who you are becoming this will support you.
👇 FREE WORKSHOP: Nourished Holidays
Learn how to stop overeating during the holidays without restriction, guilt, or willpower.
Get coaching, tools, and support.
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✨ You deserve a holiday filled with gratitude, not shame.
Wishing you peace, grounding, and joy this Thanksgiving. 🧡
FREE TRAININGS:
💗 Start with my free course: Breaking the Cycle of Emotional Eating. It’s a beautiful way to gently begin healing, without pressure or shame. https://goloveyourbodyloveyourself.co...
💗 Apply for a Peace with Food & Body Confidence Session: We can talk 1:1 about your story, and what’s really holding you back—not just with food, but in intimacy and connection. https://link.fgfunnels.com/widget/sur...
MUST HAVES:
💗 Read my book, BE-Friend Yourself: I wrote this from my own journey, filled with practices and stories to help you come home to yourself—sensually, spiritually, and fully.
https://a.co/d/1zMiR9o
💗 Join us in the Body Compassion Collective: This is where we do the deeper work—reclaiming presence, confidence, and compassion inside your body.
https://goloveyourbodyloveyourself.co...
WATCH NEXT
🎡Watch my TEDx Talk called “The Secret Ingredient to Feeling Good in Your Body here: 🧿
• The Secret Ingredient to Feeling Good in y...
🎡The Truth About “What I Eat in a Day” Videos
• The Truth About -What I Eat in a Day-Videos
🎡Reiki for Sleep
• Видео
🎡 What is Intuitive Eating
• When You Can’t Trust Your Body Yet | A Tru...
🎡 How Being Stuck is a Good Thing
• How Being Stuck is a Good Thing
🎡 My Body is a Safe Haven
• My Body is a Safe Haven
✅ If you'd like more of these practices, subscribe to channel.
STAY CONNECTED
Marla's website:https://www.loveyourbodyloveyourself....
Marla's email: [email protected]
Instagram: / loveyourbodyloveyourselfalways
Facebook: / loveyourbodyloveyourself / marla.mervis
Join our community and receive regular support in “Peace with Food and Freedom with Food ” Facebook Group here: 💚 / 156422652281193
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