Скачать или смотреть How to Read Nutrition Labels Like a Pro (Stop Getting Tricked!)

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If you're new to my channel, my name is Caitlin Vernon. I'm a Certified Fitness/Nutrition Coach & Registered Nurse who helps women build more muscle, lose body fat & achieve sustainable fat loss!

Ever feel overwhelmed trying to understand food labels? Like what all those numbers and percentages even mean? You’re not alone. In this video, I’m breaking down exactly how to read a nutrition label so you can feel confident knowing what you're actually putting in your body to help you lose body fat.

TOPICS I DISCUSS:
SERVING SIZE
% OF DAILY VALUE
CARB & FIBER
INGREDIENTS

Understanding your food and reading nutrition labels is just the start and a small piece to the puzzle. If you're ready to lose body fat, build lean muscle, and get coached with a plan tailored to your lifestyle, Book a call to see if we're a good fit to work together.
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