Скачать или смотреть Knee Pain?

Stiff sore knees?!?

Try these three drill before you squat.

1. TKE (Terminal Knee Extensions)
-With the band horizontal, it provides excellent support for the knee and allows you to flex and extend the knee without applying vertical loads. Great way to light up those quads!

2. 1/2 Kneeling Knee Knockouts
-Struggling with “knock knee” (knees falling inward) during your squat? Doing this before you squat, it will help ready the hip joint and fire up the 🍑.

3. Spanish Squat
-Like the TKE, the horizontal band will provide resistance for the quads without applying direct vertical load to the knees and spine.

If you deal with knee pain while squatting, throw these into your warm-up! Let us know what you think! Functional Elements

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