Скачать или смотреть The Perfect Push Workout (Chest, Shoulders, Triceps)

This push workout is designed for a 3 day training split of push, pull, legs. This is one of the best splits out the for recovery and muscle growth. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!

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