Скачать или смотреть HOW TO PERFORM DIAMOND PUSH UPS PERFECT FORM EXERCISES TUTORIALS|PAWAN FITNESS

HOW TO PERFORM DIAMOND PUSH UPS PERFECT FORM EXERCISES TUTORIALS|PAWAN FITNESS

Benefits of Diamond Push ups?
There are several benefits that can be gained by adding the diamond push-up to an individual's workout routine. This includes an increase in triceps activity, increase in chest muscle activity, improvement in core strength and stability, and enhancement of shoulder strength.

How to do diamond Push ups?
HERE ARE STEPS

1-Get on all fours with your hands together under your chest.
2-Position your index fingers and thumbs so they’re touching, forming a diamond shape, and extend your arms so that your body is elevated and forms a straight line from your head to your feet.
3-Lower your chest towards your hands, ensuring you don’t flare your elbows out to the sides and keeping your back flat.
4- Stop just before your chest touches the floor, then push back up to the starting position.

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