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This is my full guide on how to build muscle and burn fat at the same time. In this video, I break down body recomposition —also known as body recomp or recomp — including training, nutrition, and calories for results. Whether you're into gym, fitness, or bodybuilding, this is the strategy to build muscle and lose fat. Stay in a slight calorie deficit while fueling muscle gain. Watch for tips for your body recomp diet, muscle gain diet, and fat loss routine. Perfect for beginners looking for body recomposition or anyone doing a cut.