Скачать или смотреть 6. Your Emotions Have Global Themes

In this sixth video in a 10-part series, we investigate the internal and situational factors that could be causing you to feel the way you do. Making this connection will help you figure out how to label, express, and manage your feelings. Become an emotion scientist by downloading the free How We Feel app on the App Store or Play Store!

How We Feel is a beautifully designed mobile app built to help you navigate your emotions. Created by accomplished scientists, designers, engineers, and psychologists, the app helps you learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.