Скачать или смотреть Atomic Habits Explained: Why Small Changes Quietly Control Your Life

Do you ever feel stuck—like you’re trying to change, but always ending up in the same place?

Every year, we promise ourselves transformation. New habits. New routines. A better version of ourselves. And yet, weeks later, motivation fades and old patterns return.

In this video, we break down Atomic Habits by James Clear—not as hype, but as a practical system for real, lasting change. You’ll learn:

Why habits shape your identity

The hidden power of 1% improvements

The Valley of Disappointment

Why systems beat goals every time

The habit loop (cue, craving, response, reward)

The 4 Laws of Behavior Change

How to apply these principles in real life

This isn’t about willpower.
It’s about designing your environment, identity, and systems so progress becomes inevitable.

By the end, you’ll understand why change feels hard—and how to finally make it stick.

0:00 Feeling Stuck in Life
1:05 Why Motivation Always Fades
2:15 What Atomic Habits Is Really About
3:25 The 3-Degree Plane Shift Analogy
4:40 The Power of 1% Improvements
5:45 The Valley of Disappointment
6:55 Goals vs Systems
8:10 Identity-Based Habits
9:20 The Habit Loop Explained
10:35 The 4 Laws of Behavior Change
11:50 Designing Your Environment
12:50 Applying Atomic Habits in Real Life
13:35 Final Message: Who You Become

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