Total Body Yoga for Beginners - Gentle & Deep Stretch Yoga Workout for Beginners || 25 mins

This total body yoga is a beginners practice for our entire body, including our legs, back, and hips. Yoga is often sought after in conjunction to relieving pain in the back, legs, hips, neck areas, and this practice will help beginners practice poses and yoga flows in a full body, safe to do at home, restorative and invigorating yoga workout, that can really help heal and rejuvenate! Join certified yoga instructor Cole Chance, as she leads this free full body yoga class.

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