L Gasseri Superfood Yogurt

#lgasseri #yogurt #guthealth #guthealthyfoods
Lactobacillus Gasseri is a strain of Lactobacillus, a bacteria naturally found in the digestive, genital and urinary tracts. Dr. William Davis, author of Super Gut found that large doses of L. gasseri provided impressive health benefits.
The process is different from that of conventional yogurt. L. gasseri must be fermented at a low temperature for 36 hours and requires the addition of prebiotic fibre – food for the bacteria. The process generates very high probiotic bacterial counts, far higher than any store-bought or homemade yogurts. The outcome is technically a fermented dairy and a very delicious way to get more L. gasseri.

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