Скачать или смотреть How to *TRANSFORM* Your Quads With Only 3 Exercises

SICK of having chicken legs? I got you - here's exactly how to get HUGE quads with only 3 exercises ;)

NUTRITION GUIDES:
♡ Fat Loss Guide: https://liftwsarah.com/products/the-u...
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

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THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

STUDIES/SOURCES IN ORDER:

Multi-Joint vs Single-Joint Exercise’s Effect on 1RM:
https://pubmed.ncbi.nlm.nih.gov/29312...
Greater Knee Extension in Squat vs Deadlift
https://journals.lww.com/nsca-jscr/fu...
Muscle Recruitment Front vs Back Squat:
https://journals.lww.com/nsca-jscr/fu...
Range of Motion and Muscle Growth:
https://pubmed.ncbi.nlm.nih.gov/23629...
Muscle Damage and ROM:
https://journals.lww.com/nsca-jscr/fu...
Split Squats and Squat 1RM
https://pubmed.ncbi.nlm.nih.gov/26200...
RIR vs Failure
https://pubmed.ncbi.nlm.nih.gov/33497...

MUSIC USED (IN ORDER):
Lawrence Walther - Oceanview
John Coldrain - Future Thoughts
Purrple Cat - Distant Worlds
fourwalls - True Love Sound 
Osaki - The World In Colours
Sleepermane x Dontcry - Habituals 
azayaka - Keeping Time


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tags:
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